The main effects of a sauna or steam bath include relaxation of the musculoskeletal system, followed by overall relaxation. The higher temperature helps to increase perspiration and thus flush out toxic substances from the body. The immune system is also strengthened, and the sauna is a good supplement for preventing colds. The steam bath also has a positive effect on skin regeneration. The recommended length of stay in the sauna is 15 minutes, after which it is advisable to cool the body with an ice shower and indulge in a short relaxation. The procedure can be repeated several times.
Sauna with steam bath
