Activity programme

Spa in motion

We believe that prevention is key to maintaining health, longevity and quality of life. That's why we complement traditional spa care with a range of exercises and activities that are suitable for all ages, beginners and advanced. So you can enhance your stay with one of the wide range of outdoor and indoor (in the Cristal hotel hall) activities, which our experienced instructors will guide you through. Nordic walking, face yoga, meditation or breathing exercises - you can strengthen your fitness and enjoy an active holiday with us.

Join our Activity Programme and experience an unforgettable stay full of exercise, fun and health.

Yoga

An ancient exercise and meditation practice that combines physical exercise, breathing techniques and relaxation. It is a way to improve physical health, strengthen the mind and achieve harmony of body and soul.

Meditation

A mind-centering and calming exercise that helps achieve peace, clarity and harmony. According to hundreds of research studies, it helps to better manage stress, improve sleep and emotional balance, develop creativity and relieve anxiety.

Breathing techniques

Breathing exercises are techniques that focus on conscious control of the breath to bring calm and improve physical and mental well-being. We can use it to affect our mental state almost immediately, to gain energy or improve spinal alignment and improve digestion.

Face yoga

Exercises aimed at strengthening the muscles of the face and neck. Regular practice improves skin tone, reduces wrinkles and gives a youthful appearance. Relaxation during class is using infrared masks to improve recovery, sleep and increase collagen production in the skin.

Healthy movement

Walking with full attention, focusing on each step and the present moment. It helps to reduce stress, increase calm and reap the full benefits of a climate spa.

Pilates

An exercise method that transforms the body through slow, fluid movements. It focuses on strengthening muscles, increasing flexibility and achieving an elegant physique.

Functional training

Exercise designed to increase mobility, strength and stability of the body using everyday movements. Improves physical fitness and cardiovascular health.

Nordic Walking

Active walking with poles. Uniformly strengthens muscles throughout the body, improves joint health, posture and fitness. Brings the joy and benefits of moving in the fresh air.